Tag : Saturated fat

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7 October, 2015

Lentils and Purple Sweet Potato Stew

Comments : 3 Posted in : Soups - Salads - Sandwiches on by : Cook Plate Fork
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Lentils as well as any legume are an inexpensive source of protein, as well  as fat-free, high in fiber and rich in a number of essential nutrients. Adding lentils to your diet offers a number of health benefits, from controlling your weight to promoting heart health. You need 25 to 30 grams of fiber everyday,
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27 July, 2015

Raspberry Tiramisu

Comments : 6 Posted in : Dessert on by : Cook Plate Fork
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Probably the most famous of all Italian desserts, is the Tiramisu. Tiramisu in the Italian language, means “pick me up” or “cheer me up.” It is a coffee-flavoured Italian dessert. It is made of ladyfingers (sponge cake) dipped in coffee, layered with a whipped mixture of eggs, sugar, and mascarpone cheese, and flavored with cocoa.
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20 July, 2015

Coconut Chicken Lettuce Wraps

Comments : 3 Posted in : Chicken, Main Dish on by : Cook Plate Fork
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If you enjoy Asian food and Latin food alike, this recipe can be considered an infusion of the two. Only for the fact that the butter lettuce is used like a taco. This recipe is very simple and easy to prepare, and is bursting with Asian flavor. We used tapioca starch in place of cornstarch,
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