Is our featured recipe truly a salad? According to Wikipedia there is a ” Green Salad” that consists of leafy vegetables. Such as lettuce greens, spinach, arugula, or any other leafy green. They are normally garnished with nuts or croutons. There is the “Vegetable Salad” that includes common vegetables like cucumbers, peppers, onions, radishes,
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There are literally hundreds of different types of greens that are categorized as bitter greens. They all have flavors that are mild to strong, some are intensely peppery, almost spicy, while a few are slightly sweet. If you have found yourself staying clear of bitter greens because of the flavors, maybe you should give them
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 If you have never had a mango before it can be mind boggling as how to go about removing the flesh from the big seed in the middle. Here is a short video from “mango.org” to demonstrate how to go about cutting up a Mango. If you can’t find any good fresh mangoes you can
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This is an easy dinner idea in just 20 minutes. It is one of my “Salad as a Main Course” recipe because of mixing a meat with the leafy greens and other vegetables. This meal is packed with antioxidants, minerals and vitamins. This salad contains… .52 g of protein .13 g of total fat .73
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