Taking the Path to a Healthy and Nutritious Diet


Taking the Path to a Healthy and Nutritious Diet

Believe it or not, there are still people who have heard about eating a healthy diet, but are undecided about going down that path.

Learning to eat healthy and understand proper nutrition, living a healthier lifestyle may seem difficult, but it really isn’t.

A little knowledge is all it takes to get started on the path to good health.

A healthy diet is essential for sustaining the function of a healthy body.

Eating the right foods for all day energy and vitality, and for living a minimal disease-free life.

Breaking unhealthy habits is difficult, but not an impossible task.

The place to start is reading for yourself the benefits of eating healthy foods and getting daily exercise.

When a person begins to understand what healthy eating is all about, the next step begins with a healthy eating plan and to rid the kitchen of any unhealthy foods.

What foods are described as unhealthy? Any food that has been processed, and this would include, cookies, potato chips and any beverage with the word “soda” in it.

Processed, packaged foods typically have little to no nutrition, and therefore do not meet the nutritional needs of the body.

Boulder Canyon Natural Foods - Taking the Path to a Healthy and Nutritious DietKeeping junk food and drinks out of your kitchen can help to prevent temptation.

Instead, stock your kitchen with healthy snacks, such as a variety of fruit and vegetables, cheese, yogurt, and various 100% whole wheat products.

Simple nutritional snacks can include among others, almond butter and an apple.

Some minimally processed package foods are an okay option like these Boulder Canyon Natural Foods, both of which are made with either 100% olive oil or 100% avocado oil.

Healthy Meals

Lean Meat and Vegetables - Taking the Path to a Healthy and Nutritious Diet

What do healthy meals include? Lean proteins and vegetables. Also, eating fruit as a snack between meals.

Use Fruit as a Snack - Taking the Path to a Healthy and Nutritious Diet

A healthy eating plan includes the recommended daily allowances from all the food groups.

We won’t pretend it is easy to do, that is getting 5 servings of fruits and vegetables every day. Just do your best.

Another step in learning to eat a more nutritious diet, is learning how food works in the body.

This may not seem important to you, just so long as you feel satisfied when you east.

How food Works in the bodyIf you were aware how some foods work in the intestinal tract, and how some foods waist your bodies energy to digest and expel from the body, you’ll be more prone to make healthy choices at meal and snack times.

The energy that is wasted on junk foods consumed or food additives your body does not even recognize, would be,

1. Energy otherwise spent to repair your body

2. Energy waisted to maintain a healthy immune system

Junk food can rob you of the energy to do the things you enjoy, instead of being fatigued and tired all of the time.

Once you appreciate how specific nutrients work in the body, you can then start to slow down the premature aging process.

As they say, “Knowledge is power!”

Cook At Home

By cooking at home, you control the ingredients that go into your food as well as the cooking method, and therefore having control over your health and what goes into your body.


Many people have very busy lives, and eating junk food and fast food on the go is typical.

It’s important to plan ahead. Rather than grabbing a fast food lunch on the run, take a bagged lunch to work, possibly a tuna salad sandwich on 100% whole wheat or a fresh salad.

The weekend is a good time to plan for the week, and prep food that can be used easily throughout the week.

Plan ahead for healthy dinners as well, by cooking ahead of time and using the freezer to its fullest advantage.

There are many healthy meals you can make in quantity and freeze for later.

Examples are stuffed bell peppers, vegetable or meat lasagna, just to name a few.

Healthy Shopping - Healthy Shopping - Taking the Path to a Healthy and Nutritious DietShop the Perimeter of the Supermarket

Did you know that the periphery of any supermarket or perimeter has all the healthy foods, while the inside aisles carry all the processed and unhealthy ones.

Think about it, the produce, bulk foods, fresh meats, and the dairy products are all on the periphery or perimeter.

Next time you are at the market take a stroll and look around the perimeter to see what is there.

Are you ready to take the path to a healthy and nutritious diet?



What Others are Writing About Across the Web:

Food Color and Your Appetite

Food Color and Your Appetite

Some colors on the light spectrum can diminish our appetite and have been used to help individuals maintain a well-balanced diet. These colors are gray, brown, black and blue.

Studies on the subject of color and appetite have shown that these colors just noted have a calming effect on our subconscious and can lead us to eat slower and a lot less. The study recommended eating off plates that are crafted in one of these colors to maintain a healthy diet.

Colors and appetite can also work together to create the opposite effect. Red and yellow are incorporated into dishes or table wear as a way to stimulate the appetites of those dining out. Both colors are considered energetic, happy and in many studies, have shown the ability to slightly raise blood pressure.

resturant color schemes - Food Color and Your AppetiteRed is considered particularly intense and yellow is believed to help people concentrate. Together, these colors encourage a strong focus on increasing your appetite.

They are warm and welcoming colors that make people comfortable in their surroundings. While existing in this positive emotional state, there is a tendency to consume greater amounts than one normally might.

Colors and appetite seemed to be linked as shown by the studies. But they can also be adjusted to fit our tastes, diets and styles. So next time you dine out, fast food place or not, notice the colors.

Or the next time you browse a farmer’s market stand, take note of the color schemes around you and note the tactics they are using to entice your appetite to buy more then you may have intended.

bananas and strawberries - Food Color and Your AppetiteThis study should lead us to think about the colors in the food we eat, food that should be more important to us, fruits and vegetables.

Now we can look at these raw, clean healthy foods in a different way.

Not only is the RED strawberry packed with lots of vitamin C, or the YELLOW banana filled with heart healthy potassium, but the color also draws the food closer to you, so you will eat it, and therefore, getting the nutrition you need.


Article Source:

Food Pyramid Caring for Your Health


What Others are Writing About across the web: