Fruits and vegetables are an important part of a healthy diet, and variety is as important as how many servings you eat every day. No single fruit or vegetable will provide all of the nutrients you need to maintain a healthy body. A diet filled with plenty of different fruits and vegetables can help to
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  We posted an article awhile back about enjoying melons on hot summer days (Ten Ways to Beat the Heat with Summer Melons). I spoke with a few local  Farmer’s Market venders and asked them about how to chose melons that are ripe and ready to eat, and here is the jest of what they
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  We went shopping for some fruits and vegetables and I found a good watermelon. The batch of melons we were examining were from Mexico. The watermelons were all the same weight and the same shape. If your asking how is that possible, it is because we bought it at Cost Co. All of the
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