Tag : Eating

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7 October, 2015

Lentils and Purple Sweet Potato Stew

Comments : 3 Posted in : Soups - Salads - Sandwiches on by : Cook Plate Fork
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Lentils as well as any legume are an inexpensive source of protein, as well  as fat-free, high in fiber and rich in a number of essential nutrients. Adding lentils to your diet offers a number of health benefits, from controlling your weight to promoting heart health. You need 25 to 30 grams of fiber everyday,
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7 August, 2015

Baked Garlic and Broccoli

Comments : 8 Posted in : Side Dish on by : Cook Plate Fork
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Broccoli is a cruciferous vegetable, capable of irradiating cells from your body that would otherwise become cancerous. It is a vegetable among others in its class that stimulates the lymphatic system to detox your body as well. As for garlic, it’s your digestive aid, antibacterial, and anti-inflammation friend. If you don’t like garlic, maybe you should
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13 June, 2015

Good Reasons To Eat Whole Fresh Vegetables Every Day

Comments : 6 Posted in : Cooking Methods & Food Reviews on by : Cook Plate Fork
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Many people who my be over weight or obese, are concerned about how to lose weight. When combined with exercise, a healthy diet that consists of complex carbohydrates, healthy fats, and protein, can help you lose weight and maintain a healthy weight, also lowering your cholesterol levels, controlling blood glucose, and improving any other body
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17 August, 2014

Vegetables – Natures Perfect Food

Comments : 1 Posted in : Reviews - Kitchen Utensils - Cooking - Food on by : Cook Plate Fork
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“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”  – Meryl Streep _________________________________________________________________________________________________ Eating an abundance of vegetables each and every day is critical for good health, nutrition, weight loss and long term weight management. Low In Calories Vegetables are very low in calories, in fact, many vegetable’s
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17 July, 2014

How Important is Breakfast for You

Comments : 5 Posted in : Cooking Methods & Food Reviews on by : Cook Plate Fork
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All of us have heard that breakfast is the most important meal of the day. But knowing this doesn’t stop an individual from skipping this meal or choosing to only have coffee. No time for Breafast Breakfast is a very significant meal of the day, and by eating breakfast first thing, will actually help your
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