According to Food History asparagus has a long history as far back as the first century. There are records of it growing in ancient Greece and Rome. History even records Egyptians over 2,000 years ago cultivated asparagus for medicinal reasons (Kitchen Project) Of course most eatable plants were first discovered growing wild, and asparagus is no
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Broccoli is a cruciferous vegetable, capable of irradiating cells from your body that would otherwise become cancerous. It is a vegetable among others in its class that stimulates the lymphatic system to detox your body as well. As for garlic, it’s your digestive aid, antibacterial, and anti-inflammation friend. If you don’t like garlic, maybe you should
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Many people who my be over weight or obese, are concerned about how to lose weight. When combined with exercise, a healthy diet that consists of complex carbohydrates, healthy fats, and protein, can help you lose weight and maintain a healthy weight, also lowering your cholesterol levels, controlling blood glucose, and improving any other body
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“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”  – Meryl Streep _________________________________________________________________________________________________ Eating an abundance of vegetables each and every day is critical for good health, nutrition, weight loss and long term weight management. Low In Calories Vegetables are very low in calories, in fact, many vegetable’s
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