National Granola Bar Day

Granola Bars with oats and nuts on the tableThe United States is a country that is obsessed with food. Now that can be a good thing or bad thing, depending on how you look at it. Today is another day of observing a food item. Yes today is – National Granola Bar Day.

A granola bar includes whole grains, like oats, and quinoa and barley are also used. There are also dried fruits and nuts. To sweeten the bar either honey, molasses, agave nectar or sugar syrup is used. There are a variety of combinations that can add flavor and nutrition.

Making granola bars is a simple task. You mix the ingredients which are then pressed into a baking pan, and later cut into bars.

Granola bars are a go to food, because of seen as a energy bar. The are conveniently carried on hiking trips or biking trails. The bars can be high, but despite that, they are a healthy alternative to a candy bar. Eating a granola bar as a snack is okay, as long as you are active so as to burn the calories.

Outside of the United States granola bars are known by several names, including flapjack, meusli bars and cereal bars.

Here’s our rendition of a all organic, gluten free, paleo approved Granola Bar, and the following is what you will need.

mixed oats, nuts, seeds, raisins, honey and coconut oil, black background, selective focus

2 1/2 cups rolled oats

1cup wheat germ

1cup flax seed, slightly ground

14  cup sunflower seeds, optional to use sesame seeds, or pumpkin seeds

1 cup almonds, sliced, these nuts can also be used cashews, walnuts, peanuts, macadamias or pecans

1cup dry shredded coconut

1 teaspoon Himalayan salt

1 teaspoon cinnamon

2 teaspoons vanilla

1cup honey, optional to use raw honey

4 tablespoons butter

1cup brown sugar

1 cup dried fruit, including cranberries, golden raisins, pineapple, apricots, cherries, papaya, and prunes (optional to use fresh fruit)

Preheat oven to 325 degrees

Line a baking sheet with parchment paper, and set aside.

Combine the oats, wheat germ, flax seeds, sesame seeds and almonds.

NOTE: If you chose to mix in another nut with the almonds, divide the nuts up into 1/2 cup servings, such as 1/2 cup of sliced almonds and 1/2 cup of the nut of your choice.

Spread mixture out evenly over the baking sheet and toast for 10 to 15 minutes or until golden. Stir mixture once or twice, to evenly toast the grains.

NOTE: We slightly ground our flax seeds, as whole flax seeds can not be digested whole, therefore not receiving the benefits of the seed.

In a large bowl combine salt, coconut, cinnamon and dried fruits, and set aside.

In a medium sauce pan over medium heat, add the vanilla, honey, butter and brown sugar. Stir continuously, bring mixture to a soft boil.

NOTE: You can use raw honey because of it dense nutritional content, but after baking the bars much of the vitamins, minerals, and enzymes will be destroyed from the high heat, therefore processed organic honey would be okay to use.

When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine, then add the honey mixture and stir to incorporate.

Line a 9 x 13 inch glass baking dish with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing the mixture out over the waxed  paper evenly to create a smooth, even surface.

Place another piece of waxed paper over the top, pressing down to evenly compact the mixture.

NOTE: Compacting is important so the bars won’t fall apart when cut. You can place a smaller pan within the 9 X 13 inch baking pan to press the mixture out evenly. You can also use a large drinking glass, by rolling it over the wax paper.

Homemade Granola Bars on the tea cup backgroundCool, than refrigerate about 2 hours. Doing so ensures a clean cut. After cutting the baked granola into bars, wrap them in waxed paper and store in a covered container and store in the refrigerator.Ty can even be store in the freezer for up to between 6 to 8 months.

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National Popcorn Day 2016

Mint cup full of popcorn -  National Popcorn Day 2016Popcorn is an amazingly versatile grain. With a little imagination and some common household ingredients, you can make tasty and original snacks in no time at all.

Popcorn Nutritional Information Infographic

Infographic Shows Using Canola Oil – Here at Splendid Recipes and More we suggest Coconut oil or Olive oil – Read More: Could Canola Oil Be Effecting Your Health

Here are some great reason’s to enjoy popcorn as a healthy snack.

  • Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup
  • When lightly buttered, popcorn contains about 80 calories per cup
  • Popcorn is a whole grain, making it a good-for-you food
  • Popcorn provides energy-producing complex carbohydrates
  • Popcorn contains fiber, providing roughage the body needs in the daily diet
  • Popcorn is naturally low in fat and calories
  • Popcorn has no artificial additives or preservatives, and is sugar-free
  • Popcorn is ideal for between meal snacking since it satisfies and doesn’t spoil the appetite
  • 3 cups of popcorn equal one serving from the grain group
  • Here are some great recipes to try with popcorn

Celebrate National Popcorn Day

Celebrations are a huge part of Mexico’s vibrant and colorful culture. Do a Google search for – Mexican holidays – and you will find fiestas abound throughout Mexico taking place throughout the year.

Here’s a spicy popcorn snack with peanuts and a kicking smoky adobe coating.

Adobo and Roasted Peanut Popcorn

bowl of fresh made Adobo and Roasted Peanut Popcorn on a table4 quarts popcorn, no butter or salt, air popped or see here the perfect way to make popcorn Organic Coconut Popcorn

1/4 cup peanuts

1 egg white

2 tablespoons sugar

1 tablespoon adobo sauce (from one 7-ounce can chipotle chilies in adobo sauce; reserve chilies for other use) or optional to use 1 tablespoon chipotle pepper sauce

1/4 teaspoon salt

Preheat oven to 300 degrees F.

Line a large, rimmed baking sheet with parchment paper.  Spread popcorn and peanuts onto prepared baking sheet.

In a small bowl, whisk together egg white, sugar, adobo sauce and salt until foamy.  Pour over popcorn and toss to coat evenly.

Bake 20 minutes, stirring once midway through baking time.  Cool completely before storing in an airtight container.

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Popcorn happens to be one American’s oldest foods whose roots reach back thousands of years. Some of the oldest ears of popcorn were found in 1948 in west central New Mexico. These ears were proven to be about 4,000 years old.

Early American settlers learned from the natives how to make popcorn. They threw the kernels directly into a fire or heated sand. Once the corn was popped it was pounded into a fine, powdery meal and later mixed with water for eating.

a bowl of Tex Mex Mix PopcornTex Mex Mix Popcorn

2 quarts popcorn popped in oil

2 teaspoons ground chili powder

2 teaspoons paprika

2 teaspoons ground cumin

1 cup cubed Monterey Jack cheese (about 1/4 inch cubes)

Keep popped popcorn warm. Mix seasonings together and toss with popcorn.

Add cheese and mix thoroughly.

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Here’s a great way to have a healthy snack.

Power Packed Popcorn Cookies with a glass of milk in the back ground on a tablePower Packed Popcorn Cookies

1/4 cup whole wheat or all-purpose flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 stick (1/2 cup) butter, softened

1 cup brown sugar, firmly packed

1 egg

1 teaspoon vanilla extract

1 cup toasted wheat germ

1/2 cup oatmeal

1/2 cup flaked coconut

3 cups popped popcorn

1 cup raisins, dried cranberries or other dried fruit, chopped

1/2 cup sunflower seeds or chopped nuts, optional

Preheat oven to 350 degrees

Lightly spray baking sheets with cooking spray and set aside.

In a small bowl, stir together flour, baking powder, soda and salt; set aside.

Cream butter and sugar together and add egg and vanilla, and mix well. Stir in flour mixture and wheat germ and oatmeal until well blended.

Next add coconut, popcorn, raisins and sunflower seeds, if desired, and mix until well blended.

Drop by rounded teaspoons onto baking sheet, allowing 2 inches between cookies to allow for spreading.

Bake 7–8 minutes or until edges are lightly browned.

Allow cookies to cool on pan 5 minutes before removing to racks to cool completely. Recipe yields 4 dozen cookies.

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READ MORE: Smart Snacking For Better Health

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Here’s one for the kids to enjoy.

a dinner plate of Popcorn Crusted Macaroni and CheesePopcorn Crusted Macaroni and Cheese

8 ounces elbow macaroni

4 tablespoons butter, divided

2 tablespoons flour

1 teaspoon dry mustard

1/2 teaspoon salt

1/4 teaspoon pepper

1 1/2 cups milk

1-8 oz. (2 cups) package shredded sharp cheddar cheese

5 cups popped popcorn

1/2 teaspoon parsley flakes

Preheat oven to 350 degrees

Butter an 8×8-inch baking pan with 1 tablespoon butter; set aside.

Cook and drain macaroni according to package directions; set aside.

Melt 2 tablespoons butter in a medium saucepan over medium heat.

Whisk in flour, mustard, salt and pepper; cook 2 minutes, stirring frequently.

Whisk in milk and cook, stirring frequently, until mixture thickens; about 10 minutes.

Stir in cheese until cheese is melted and sauce is smooth.

Stir macaroni into sauce; pour macaroni mixture into prepared pan.

Melt remaining tablespoon of butter and toss with popcorn and parsley flakes.

Spread popcorn over macaroni and bake 10 minutes.

Images and Recipes Adapted From: Popcorn.org giving all people ways and reasons to enjoy popcorn.

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Roasted Butternut Squash with Apples Cranberries and Candied Walnuts

Roasted Butternut Squash with Apples Cranberries and Candied Walnuts in a serving bowl Here is a great dish that we believe you don’t have to wait until the Autumn months to enjoy. Cranberries are harvested September thru November, and are found fresh in the stores in the months of November and December. Cranberries are always associated with Thanksgiving and Christmas dinners.

Cranberries freeze well for up to one year, so why not buy yourself a few extra bags to enjoy them other parts of the year.

Did you know that in January the packaged cranberries that have not sold are reduced in price, which has been from 98 cents to around $1.25 around the past few years. The bags that do not sell, the markets store away in their freezers until next year.

Continued Downfall of the Bee Only Intensifies MalnutritionCranberries are another food crop that depend on bees for pollination. The fruit is a berry, and it is larger than the leaves of the plant.

Once the berry starts to form, it is initially white, turning a deep red when fully ripe. The berry has an acidic taste that can overwhelm its sweetness.

—Read More About Our Declining Pollinator Population: Continued Downfall of the Bee Only Intensifies Malnutrition —

Cranberries are related to bilberries, blueberries, and huckleberries.

Cranberry Field harvestA common misconception about cranberry production is that the beds remain flooded throughout the year, but rather the beds are irrigated regularly to maintain soil moisture during the growing season.

Beds are flooded in the autumn to facilitate harvest and again during the winter to protect against low temperatures.

Our feature recipe is an example of how you can enjoy those cranberries throughout the year, and here is what you will need to enjoy the flavors of – Roasted Butternut Squash with Apples Cranberries and Candied Walnuts.

1 large butternut squash, peeled and diced into 1-inch cubes

2 large cooking apples, peeled, seeded and diced into 1/2-inch cubes

3/4 cup fresh or frozen cranberries

1/2 cup brown sugar, can use coconut sugar

1/4 cup butter, melted

1 tablespoon gluten-free flour

1 teaspoon Himalayan salt

1 teaspoon 5-star Chinese spice

1/2 cup candied walnut pieces

Preheat oven to 350 degrees

three images of diced fruitsIn a large bowl mix in prepared fruits (yes butternut squash is actually a fruit). Next mix in spice mix and butter, mix in until well coated.

sweet spice mix for Roasted Butternut Squash with Apples Cranberries and Candied WalnutsIn a small bowl, mix together the flour, brown sugar, salt, and spice.

Roasted Butternut Squash with Apples Cranberries and Candied Walnuts ready to roastSpoon coated fruit mix into a 13 X 9 inch baking glass pan.

Roast 50-60 minutes for a tender dish, and for or a lighter crunchy bit, roast for 30 minutes. Test the squash to feel its crunchiness by forking the squash and eating it, and if the squash has a slight firm texture but not mushy, then it’s done roasting.candied walnutsWe found these candied walnuts in the Whole Foods Market. The are walnut halves, which we broke up into pieces.

Roasted Butternut Squash with Apples Cranberries and Candied Walnuts in a serving bowlSpoon the roasted fruit into a serving bowl and top with candied walnuts. Before serving, mix walnuts in. You also have the option to serve the side dish with the walnuts on the side, allowing your family and guests to spoon on the walnuts if they wish.

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National Eggnog Day

National Eggnog Day

The origins of eggnog and the components (ingredients) of the concoction are still debated. Some say it was invented during the medieval times.  The “nog” part of the beverages name is said to have stemmed from the word noggin, a term that meant a small, wooden mug used to serve alcohol. It was also referred to as a Egg Flip, which was the practice of rapidly flipping the mixture between two pitchers to mix it.

In England eggnog was considered the trademark drink of the upper class. James Humes an author and historian writes that the average Londoner rarely saw a glass of milk.

It is also said that eggnog descended from a hot British drink called posset, which consisted of eggs, milk, with the addition of an ale (beer) or wine.

With the addition of alcohol, the eggnog was aged for several weeks, maybe even months. Yes raw eggs were used, but remember, booze or alcohol can both be a preservative and sterilizer. Very few bacteria, including salmonella, are not able to survive in the presence of alcohol, as has been proven in lab experiments at Rockefeller University.

Whatever the origins may be, a great beverage was invented 100’s of years ago, which has became a traditional beverage throughout Canada and the United States this time of year, that is starting in November and being available in the market through the first of January.

Let’s get to “Egg Flipping.” But before we can do that, let’s make some eggnog, and here is what you will need.

6 large eggs
1 cup sugar
2 cups whole milk
1 cup heavy cream
1/2 to 1 1/2 cup bourbon or rum, optional
Nutmeg and cinnamon stick, to serve

Separate the eggs, putting the yolks in one bowl and the whites in another. Cover the egg whites and refrigerate until needed.

Combine the yolks and the sugar in a medium mixing bowl. Whisk until the mixture is smooth and creamy.

Next, add the milk, cream, and liquor (if using) with the egg mixture and mix until combined.

Cover the bowl and chill in the refrigerator for at least an hour. The more liquor you add, the longer it will keep. If you are making non-alcoholic eggnog, store it in a sealed glass container. The beverage should be consumed within a day.

Before serving a glass of eggnog, whisk the reserved egg whites in a mixer on high speed until the whites form stiff peaks, then fold the beaten egg whites into the prepared eggnog and gently stir the whites into the base (this step is optional. You do not have to add the egg whites).

Adding the whipped egg whites will give the eggnog an extra-creamy texture.

Eggnog with nutmeg and a cinnamon stick Serve in individual glasses topped with nutmeg, and a cinnamon stick.

You can also enjoy eggnog with coconut milk, by exchanging out the dairy milk.

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National Maple Syrup Day

National Maple Syrup Day - Baked French Toast and Cream Cheese Casserole

First posted December 15, 2015 – Update December 3, 2021

Today December 17 is the perfect day to have pancakes or french toast topped off with some delicious, real maple syrup to celebrate National Maple Syrup Day.

Maple syrup is from the xylem sap of red maple or black maple trees.

In the spring, the maple trees are tapped by boring holes into the trunks of the trees, and the sap is collected in buckets.

collecting sap to produce maple syrup

After the sap is collected, it is processed by heating to evaporate off the water, leaving only the concentrated syrup.

Cooking the sap is just the first step towards making finished maple syrup.

Reducing Sap To Syrup-Photo Credit: Simple Living

The next thing to do is to strain the syrup, removing any sugar particles from it.

After the syrup is strained and filtered, it is poured into sterilized bottles.

Facts About Maple Syrup

European settlers to the north american continent learned the process of tapping maple trees from the indigenous people, or native Americans.

Up until the 1930’s the United States led the world in the production of maple syrup, but now Canada is the world’s largest maple syrup producer.

Vermont is the largest producer of maple syrup in the United States.

A production farm turning sap into maple syrup is known as a sugar-bush, sugar-wood or sugar-shack.

To celebrate National Maple Syrup Day, here is a recipe for baked French toast and of course maple syrup.

French Toast Cream Cheese Casserole

National Maple Syrup Day - Baked French Toast and Cream Cheese Casserole

8 eggs

1/2 cup granulated sugar

1 1/2 cups whole milk

2/3 cup heavy cream

1/2 cup maple syrup

1/2 teaspoon vanilla

1 stick or 1/2 cup salted butter, melted

1 loaf of real sourdough bread, cubed into bite-size pieces (optional to use a loaf of French bread)

8 ounces cream cheese, cubed into 1/2 inch pieces

1 tablespoon cinnamon

Preheat oven to 350 degrees

In a large mixing bowl, cream eggs and sugar, then add whole milk, cream, maple syrup, and vanilla. Mix together until well combined.

Next add the melted butter to the egg mixture and mix together thoroughly.

Butter a 9×13-inch glass baking dish. Sprinkle butter with coconut sugar or brown sugar for some added sweetness (optional).

Next, spread half of the bread over the bottom of the dish then sprinkle half of the cream cheese chunks over the top. Add the rest of the bread then sprinkle with the remaining cream cheese.

Pour the egg mixture evenly over the top of the pan making sure to get the entire bread wet.

Sprinkle with 1 tablespoon cinnamon. You can use a mesh strainer to spread the cinnamon more evenly.

Cover the dish with foil.

Bake for 35 minutes then remove the foil from the pan and bake for another 10 minutes.

Let cool for a few minutes then serve with real maple syrup.

Check out our other French Toast recipes with real maple syrup…

Two French Toast recipes topped with Real Maple Syrup

French Toast Fruit Roll Ups

Breaded Coconut French Toast

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National Gluten Free Baking Week

National Gluten Free Baking Week According to National Day Calendar, December 13th thru the 19th, it’s “Gluten Free (GF) Baking Week.

Gluten is a complex protein found in wheat, rye and barley and for some people that spells trouble.

Why Gluten Free Baking?

Gluten Free Blueberry Lemon Bread Gluten Free Blueberry Lemon Bread – Click Image For Recipe

GF baking is one that excludes any type of flour that has gluten, which is a particular protein composite found in wheat, rye, barley and triticale.

Without becoming too technical or medical, wheat, rye and barley wreaks havoc on some, if not many individuals their digestive tract.

Gluten free baking doesn’t mean you have to give up your favorite traditional desserts. It just means modifying your desserts by using gluten free flour choices.

Gluten Free Flour Options For Baking

Creative minds have discovered ways to bake with GF flours, and such flours can be found at your local market. Let’s examine in short what some of your choices are.

Bean Flours

Including garbanzo bean flour and romano bean flour, these flours are typically high in protein and have a distinct flavor. They are better suited for heartier recipes, such as breads.

Brown Rice Flour

This is a supplementary flour, and works great when blended with teff, buckwheat or sorghum flours. It is great for baking those sweet desserts.

Millet Flour

This is a light in color and a drier flour than most other gluten free flours. It is best when mixed with heartier flours, like Teff, Hemp, or almond flours.

Gluten Free Carrot Cake with a Cream Cheese Frosting Gluten Free Carrot Cake with a Cream Cheese Frosting – Click Image For Recipe

 Buckwheat Flour

Yes, it has wheat in the title, but this flour is related not to wheat but to the rhubarb plant. It has a distinct taste, which makes it best when combined with other, more bland flours.

This flour alternative for use in muffins, cakes and pancakes. In order to work well with the dough, adding a starch would help, like arrowroot, tapioca, or a nongmo cornstarch.

Sorghum Flour 

Made from sorghum, which is a relative of sugarcane. It’s tender and adds a mild sweetness, but is rarely used alone.

Coconut Flour

This flour lends a pleasant flavor to baked goods. Since coconut flour absorbs moisture more than other flours, it is suggested for recipes that have at least as much liquid as flour required in a recipe.

Because this can be a tricky art, it’s suggested that as a beginner, you use recipes specifically designed for coconut flour.

Almond Flour

This is a great choice for baking. Using almond flour to a dessert recipe will add moistness, binding, a light almond flavor, and a good amount of density to cupcakes, muffins, brownies, cookies, breads, and cake recipes.

Keep in mind that any nut flour cannot be substituted in equal quantities for flour, because nut flours are more dense and very high in protein. They can be used to replace a portion of other GF flours, such as Oat Flour, being used in the recipe.

Buying Commercial Gluten Free Flour Choices

Gluten Free Zucchini Cranberry Bread Gluten Free Zucchini Cranberry Bread – Click Image For Recipe

Bob’s Red Mill Gluten Free All Purpose Baking Flour

Bob’s Red Mill Gluten Free is a fine blend using as its base garbanzo beans, potato starch, and tapioca, to name a few of the ingredients. See Bob speaking here about his flour choices, along with nutritional information, reviews, and GF recipes.

King Arthur Gluten Free Multi-Purpose Flour

King Arthur Flour is a blend of white rice and whole grain brown rice flours, along with tapioca and potato starch. What’s great about this product is that ‘it’s multi-purpose’ and can therefore be used for both baking and cooking, cup-for-cup, the same as any gluten flour product.

Tips For Beginners Of Gluten-Free Baking

Gluten Free Pumpkin Cheesecake Gluten Free Pumpkin Cheesecake – Click Image For Recipe

Experiment, experiment and experiment. There is a learning curve when you first start with Gluten free baking, but once you get some practice and experience you will become an expert about what works and what dosen’t.

Stay with it and don’t get discouraged. There will be failed recipes because you have to learn which flour combinations work best, but it just takes practice and testing.

It’s best to get guidance from recipe books or online guides when first trying your hand at gluten free baking.

Begin with simple baking recipes and learn the basics.

Try some of our gluten free dessert recipes by clicking on the images above that are accompanying this article, or by clicking the links below.

Gluten Free Tropical Carrot Cake

Gluten-Free Chocolate Peppermint Cupcakes

Gluten Free Carrot Cake Pancakes with Orange Maple Mascarpone Sauce

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National Cocoa Day With A Chocolate Tiramisu

National Cocoa DayA hot cup of cocoa is the same as a hot cup of chocolate. Today December 13th according to National Day Calendar, it is National  Cocoa Day. What a great month to have such a day, as the day are getting colder, and a cup of hot cocoa seems the hot beverage to recognize. Even more so, that it is a wintry windy and rainy morning outside at the moment.

National Day Calendar notes that in their research on this day, they were unable to find the creator of National Cocoa Day.

But hey, what a great excuse to make a Chocolate Tiramisu, while enjoying a cup of hot chocolate or hot cocoa. If you enjoy the traditional tiramisu prepared with espresso, you’ll excite your taste buds with a chocolate tiramisu!

Here is what you will need to prepare your own Chocolate Tiramisu, while enjoying a nice cup of hot chocolate.

Chocolate Tiramisu

1¾ cup heavy cream, divided

1  cup coconut sugar or granulated sugar

16 ounces mascarpone cheese

¼ tsp. Himalayan salt

2 tsp. vanilla extract

6 oz semi-sweet chocolate, finely chopped

24-30 lady fingers

2 cups prepared hot chocolate, strong, cooled to room temperature

With an electric mixer, beat whipping cream with sugar on medium speed until stiff peaks form, about 3 minutes.

Mix in salt, vanilla, and mascarpone cheese until combined.

Using a pastry bag, pipe a small amount of the cream mixture into the bottoms of 6 – 10 to 12 ounce dessert glasses.

Break lady fingers into pieces first, so they fit, then dip in hot chocolate and place in a single layer over cream mixture. Pipe in some more cream mixture, repeating layers, ending with the cream mixture.

Top with a dusting of unsweetened cocoa powder, and top with shaved dark chocolate or real chocolate sprinkles.

Enjoy at room temperature or chilled.

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Shredded Candy Cane and Green Apple Slaw with Pecans

Platted - Shredded Candy Cane and Green Apple Slaw with Pecans over Boston Lettuce

Candy-cane

Image Credit: Christmas Wow

When you hear the word candy cane, it is always associated with a candy that is in the shape of a small cane with white and red strips through it.

Or a small rounded candy you would receive at a restaurant after enjoying a meal.

Did you know though that there is a root vegetable that is also referred to as a candy cane? Yes, the beet root called “Chioggia,” and it has stripes of red and white on the inside its flesh.

shredded candy cane beetThe beet is nothing new to the vegetable market, as it is a Heirloom, meaning heirloom vegetables are open-pollinated cultivars, and have a reputation for being high quality and easy to grow (The Heirloom Vegetable Gardener’s Assistant).

Open-pollination is a particular cultivar that can be grown from seed and will come back “true to type.”

Our featured recipe contains these heirlooms, the candy striped Chioggia. Here is what you will need to make your “Shredded Candy Cane and Green Apple Slaw with Pecans.”

1 large chioggia beet, peeled and shredded

1 large Granny smith apple, shredded with skin on

1/4 cup pomegranate dressing (can be purchased at your local Whole foods Market)

1/3 cup pecan pieces

pomegranate dressingFirst add the dressing to a large mixing bowl. You can add more than 1/4 cup of the dressing if you wish.

shredded candy cane beets and green applePrepare the the produce, and add to the mixing bowl. After shredding the beet, and apple mix it right away with the dressing, as it contains vinegar, which will coat the produce and stop it from browning to fast. Isn’t that amazing how the chioggia beet looks so much like a candy cane?

adding pecansMix the shredded beet and apple together until it is well coated with the dressing. Next add the pecan pieces and mix in.

Shredded Candy Cane and Green Apple Slaw with PecansNext spoon the slaw into a salad serving bowl.

Platted - Shredded Candy Cane and Green Apple Slaw with Pecans over Boston Lettuce Plate and serve over a piece of Boston lettuce leaf, and your favorite meat dish.

This side salad can make a great addition to your “Turkey Dinner” this coming Thanksgiving (November 26th) or Christmas (December 25th).

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Pesto Orecchiette with Chicken Sausage

Pesto Orrechette with Chicken Sausage

Italian cuisine is always an elaborate meal. You gather several ingredients and spend half the day or more. But this recipe , this Italian pasta dish, is fast , simple and easy in under 40 minutes. It has vegetables for lots of vitamins and minerals. Garlic good for digestion and helps fight against stomach cancer. Also controls your blood pressure.

Basil leaves contain much health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and antibacterial properties. Vitamin K in basil is essential for many coagulant factors in the blood and plays a vital role in the bone strengthening function by helping the mineralization process in the bones.

As a side note this is a great nutritional meal for those who suffer with Schizophrenia (Read More Here: Nutritional Hope for Schizophrenic Patients).

What is pasta Orecchiette?

Pasta-Orecchiette

Orecchiette is a type of pasta shaped roughly like small ears, hence the name Orecchiette which in Italian means little ears. It is pasta typical of Puglia, a region of southern Italy.

Orecchiette is about ¾ of an inch across, somewhat domed, and the center is thinner than the rim of the pasta therefore, giving the pasta its interestingly variable texture soft in the middle and a little chewier on the outer part. You can purchase it with a  smooth surface, as in the image or with ridges. Both are the same flavor and texture.

Enjoy the food video!!

 

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Baked Spinach Stuffed Tilapia

Baked Spinach Stuffed Tilapia

Tilapia are mainly freshwater fish found in shallow streams, ponds, rivers and lakes. Tilapia were one of the three main types of fish caught in Biblical times from the Sea of Galilee.

Tilapia have very low levels of mercury,as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury found in prey. Tilapia are low in saturated fat, calories, carbohydrates and sodium, and are a good protein source. They also contain vitamin B-12 and trace minerals such as phosphorus, niacin, selenium, and potassium.

Black pepper adds more than just flavor, it is also good for digestion. Spinach is a cruciferous vegetable, and 4 servings a week of this class of vegetable helps ward off cancer causing cells.

As a side note, this recipe is great nutritional support for those who suffer with Schizophrenia (Read More Here: Nutritional Hope for Schizophrenic Patients).

Here is what you will need for our featured recipe:

8 oz. spinach leaves, trimmed

4 oz. Feta cheese

1 ½ lbs.Tilapia fillets, cut 6 ways

½ tsp. salt

½ tsp. black pepper

6 tbsp. butter, melted

Heat oven to 400 degrees

Cook spinach in large saucepan on low heat until just wilted. Drain and cool. Squeeze excess liquid from spinach; chop finely. Combine spinach and feta in medium bowl.

Cut lengthwise pocket down 1 side of each cut Tilapia, being careful not to cut through. Pack 1/3 cup spinach mixture into each pocket. Sprinkle with salt and pepper.

Baked Spinach Stuffed TilapiaBake in heated oven for 12 to 15 minutes or until done. Plate and serve with your favorite side dish, such as we have here with a Bacon Cornbread or Baked Parmesan Potato.

Source of information about Tilapia: Wikipedia, The Free Encyclopedia

 

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