Over the last three decades or so, Americans have learned to reduce fat in their diet. Some are still struggling, but many have made good head way to eating a whole food clean diet, for better health. Even though fat has been reduced, we are still not eating enough of the healthy fats, which include
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These days everyone, will almost everyone is concerned about their diet. One way to improve your diet is by pinpointing appropriate healthy substitutions to use in foods you love. One of the biggest misconceptions in our society’s diet is based upon the nutrition values of white flour. It is used in all types of recipes,
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This is an easy dinner idea in just 20 minutes. It is one of my “Salad as a Main Course” recipe because of mixing a meat with the leafy greens and other vegetables. This meal is packed with antioxidants, minerals and vitamins. This salad contains… .52 g of protein .13 g of total fat .73
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