The best technique to make the perfect fried egg in one minute, starts with a medium sized warmed pan, and one tablespoon of butter, which gives your egg an exceptional flavor.
After the butter melts, crack the egg, and add one tablespoon of water.
Right after adding the water, place a lid directly over the egg.
The lid should be smaller then the pan itself. Put your stove timer to one minute.
After the timer goes off, slide your perfectly cooked egg from the pan onto a plate, and enjoy.
Nutritional Value Of An Egg
Eggs are a healthy fat, and have lots of protein to not only build muscle, but also provide you with energy throughout the morning.
Eating eggs is also provides you naturally with a good source of vitamin-D.
Recent studies by the USDA (2014) reported that eggs have 64% more vitamin-D than was previously thought. One large egg has 41 I.U. of the vitamin.
Find recipes here using eggs:
Be Health Wise Don’t Skip Breakfast presents: Egg and Sauteed Vegetable Breakfast
Enjoy the flavor of topping an egg over some vegetables with: Fried Egg Snap Pea and Sweet Pepper Salad
Savor an old favorite, Eggs Benedict with Hollandaise Sauce
Your best chance to long life and good health is, don’t skip breakfast ever.
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