Over the last three decades or so, Americans have learned to reduce fat in their diet. Some are still struggling, but many have made good head way to eating a whole food clean diet, for better health. Even though fat has been reduced, we are still not eating enough of the healthy fats, which include
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Don’t toss the food scrapes just yet! You can still use them to make or prepare something you may never given any thought too. Watermelon Rinds Watermelon rind has nutritional benefits. It contain vitamin-C and vitamin B-6, both great for skin, immunity, and the nervous system. Here’s something that maybe a surprise to you the
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How you cook and eat an artichoke is not obvious from its appearance. The artichoke is actually the bud of a thistle flower. The leaves, called bracts cover a fuzzy center called the choke. The chock sits on top of a meaty core, called the heart. The heart is completely edible and delicious. You can
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