1 April, 2014
Baked Spinach Stuffed Tilapia
Tilapia are mainly freshwater fish found in shallow streams, ponds, rivers and lakes. Tilapia were one of the three main types of fish caught in Biblical times from the Sea of Galilee. Tilapia have very low levels of mercury,as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury
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