Tag : Antioxidant

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8 October, 2015

Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Bread

Comments : 8 Posted in : Brunch or Lunch, Mediterranean, Party Favorites on by : Cook Plate Fork
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Wasabröd is a Swedish company that is the largest producer in the world of Scandinavian style crisp bread. Wasabröd produces a wide variety of crisp breads, with the original crisp bread made of rye. Other additions since 1919 include sesame,wheat, oats, flax seed, and other grains. Like matzo, Wasa is noted for its shelf longevity.
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29 August, 2015

Apple-Berry Topped Sourdough French Toast

Comments : 4 Posted in : American, Breakfast on by : Cook Plate Fork
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Fresh organic foods are a great way to start your day. GMO foods compared to organic  foods has a lot of conversation. It is true the vitamins maybe the same, but the phytonutrients  are not. Phytonutrients are produced in the vegetable or fruit to combat insects and infections, the more phytonutrients the better. Plant foods contain
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28 May, 2015

Growing Your Own Health Promoting Herbs

Comments : 6 Posted in : Cooking Methods & Food Reviews on by : Cook Plate Fork
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The more natural your food that you eat the better it is for your health. When you cook your meal using prepackaged box or canned foods, there is really no nutritional value. Also considering the food has been processed, and doing so leaves little to none of the original nutrients. Whole fresh food on the
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19 May, 2015

Fresh Basil Raspberry and Goat Cheese Salad

Fresh Basil Raspberry and Goat Cheese Salad
Comments : 8 Posted in : Soups - Salads - Sandwiches on by : Cook Plate Fork
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Leafy greens with are full of nutritional benefits. They include vitamins A, C, K, B complex, minerals and antioxidants. Now include things like fennel, raspberries, wheat berries, fresh basil, onion, raw honey, and olive oil, and you have a real nutritiously good plate of food. How so? Well, let’s examine some of those fresh food
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7 November, 2014

Improve Your Health in the Kitchen Not the Medicine Cabinet

Comments : 5 Posted in : Reviews - Kitchen Utensils - Cooking - Food on by : Cook Plate Fork
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  When we don’t feel good, most of us might turn to the medicine cabinet. As it may have pain relievers for sore muscles or a headache, stomach ache, fever or even diarrhea. The medicine cabinet and what it may offer to you in times of failing health is only temporary. Why not look to
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26 August, 2014

Garden Fresh Tomatoes & Salsa

Comments : 3 Posted in : Dressings - Marinades - Salsas - Sauces, Mexican on by : Cook Plate Fork
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Did you know that a tomato is actually a fruit. Then why is it referenced as a vegetable and sold as such in the produce section of your local market? The U.S. Congress passed the Tariff Act of 1883 which levied a 10% duty on imported vegetables to protect American growers from foreign competition. This
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20 June, 2014

10 Best Spices And Their Health Benefits

Comments : 8 Posted in : Reviews - Kitchen Utensils - Cooking - Food on by : Cook Plate Fork
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10 of the most common spices used to cook with. They have benefits for two reasons, adding flavor to your recipes, and better health. Chili Peppers Benefits: Antioxidant, anti-irritant properties, cold remedy, helps with weight loss, hearth health, digestion, balances LDL cholesterol and triglycerides. (Source: webmd.com) Turmeric Antioxidant loaded with nutrients: Protein, Dietary Fiber, Niacin,
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