Balsamic-Honey Glazed Chicken and Asparagus

Balsamic-Honey Glazed Chicken and AsparagusAbout 70 years ago, way before fast food restaurants opened up, one pot meals were popular. The reason being that the women worked long hours in the fields or in factory jobs, and were often too tired to make a complete meal for their family. So instead they made meals that were quick and easy to put together.

One pot meals are quick and easy to prepare and do not not require a lot of time in the kitchen. On many occasions these meals are enjoyed by family and friends, and always include foods that go well together, like pinto beans and rice, macaroni and cheese, and spaghetti and ground pork.

A true one pot dish is literally using one pot to cook all the ingredients at the same time. The one pot meal can also include using one pot to cook the ingredients separately, and then combining them together at the end of the preparation and cooking time. These type of one pot meals are also not time consuming.

Our featured dish: Balsamic-Honey Glazed Chicken and Asparagus is the later description of the one pot meal. Here is what you will need.

produce ingredients for Balsamic-Honey Glazed Chicken and Asparagus

1/4 cup + 2 Tbsp Italian dressing, your favorite, store bought or homemade

3 tablespoons balsamic vinegar

2 tablespoons honey

1/8 teaspoon red pepper flakes

1 1/4 lbs chicken, sliced horizontally, and cut into 2 x 4 inch pieces

4 tablespoons olive oil

Salt and black pepper for seasoning

1 lb fresh asparagus, trimmed of tough ends, cut to 2-inch pieces (thinner stalks are the best to use, if you can find them)

1 1/2 cups rainbow matchstick carrots

1 cup grape tomatoes, mixed colors, halved

If you can not find rainbow matchstick carrots, then the orange ones are fine. We did take the time to make our own matchsticks using a red and yellow carrot with a julienne peeler.

In a large measuring cup, mix together dressing, balsamic vinegar, honey, and red pepper flakes, and set aside.

cooking chicken in a large skilletIn a large skillet, heat olive oil over medium-high heat. Season the chicken with a little salt and pepper, then place chicken evenly in skillet. Cook about 8 minutes, turning chicken pieces once halfway through cooking, until it has cooked through.

Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large serving platter, and leave sauce in the skillet (if there is any).

cooking asparagus and carrots in a large skilletNext add the prepared asparagus and carrots to skillet, season with a little salt and pepper (optional), and cook, stirring frequently, until crisp tender, about 4 to 5 minutes. Transfer veggies to a serving platter with chicken.

Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute.

Balsamic-Honey Glazed Chicken and Asparagus - closer viewAdd tomatoes to vegetables and mix in. Drizzle dressing mixture in pan over top of chicken and vegetables or return chicken and vegetables to pan and toss to coat. Plate and serve.

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Organic Coconut Popcorn

Organic non-gmo tri-colored corn kernelsDo you know what’s in that bag of popcorn you put in the microwave? Are you ready for the answer?

1. Diacetyl: It is used a s a flavoring in microwave popcorn. It can obliterate the airways, and lungs if exposed to too much. It was used in World War I, to do exactly that. Factory works who are exposed to the chemical have irreversible lung damage.

Brown University documented three cases of bronchiolitis obliterans (caused by diacetyl) in microwave popcorn lovers. One man, 47, ate three bags a day, and needed a lung transplant. A 56 year old coughed up blood one day, and he ate 3 bags of microwave popcorn a day.

The University of Minnesota reported that the chemical diacetyl, can pass the blood-brain barrier, and weaken the brain’s defenses against the formation of amyloid plaques, causing Alzheimer’s.

2. Perfluorooctanoic Acid: Most manufacturer’s  line the microwave popcorn bags with perfluorooctanoic acid (PFOA) to keep grease from leaking out. When the bags are heated, they leach the PFOA into the popcorn.

3. Tertiary Butylhydroquinone (TBHQ): This chemical is made from butane, a known toxic gas. Medical studies have reported that just eating 1 gram could cause ADHD in children, asthma, allergies, dermatitis, and dizziness. It’s been associated with stomach cancer in laboratory animals.

Most of the corn in the U.S.A., about 86% is harvested from GMO seeds. We also noted, microwavable popcorn is not sold in health food stores. But you can buy lose non-gmo corn kernels, or in jars, and that brings us to our featured recipe: Organic Coconut Popcorn. Here is what you will need.

heating coconut oil

Heat 3 tablespoons of refined coconut oil in a 3 quart pan over medium heat. Let oil solids melt. From 1/3 cup of organic popcorn kernels, add 4 kernels to heated oil and cover pan with lid. When the kernels pop, remove pan from heat and add the 1/3 cup of kernels to pan in an even layer. Return lid to pan and count to 30. Return pan to heat and wait for kernels to start popping. Once they do, gently shake pan over heat. When you no longer hear any popping remove pan from heat and add popcorn to a serving bowl.

melting butterWith pan still hot, add organic pasture fed cows butter or organic virgin coconut oil, and melt. Next pour over popcorn and mix in. You can also add Himalayan salt, organic smoked paprika, or organic Parmesan cheese.

Organic Coconut Popcornpopcorn pan not burned using coconut oilFollow this method and ever kernel of popcorn will always pop evenly and not burn, not even the pan. You can never say that about those chemical filled microwave popcorn bags.

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Gluten Free BBQ Chicken Lasagna

Gluten-Free BBQ Chicken Lasagna

Gluten Free BBQ Chicken Lasagna

Do you worry about weight gain? If your nutrition currently comprises of processed food products, like those that contain simple sugars and refined flour, changing to gluten free eating could help result in weight loss.

Even if you do not have celiac disease, but still experience bloating, vomiting, weight loss, constipation, chronic diarrhea and abdominal pain, and including sneezing, runny nose, headache, and moodiness after eating a product with gluten, then maybe you are allergic to it.

Are you an Autistic adult, have a autistic child? Then a gluten free diet would be to your advantage. Autism is known for causing communication difficulties and social impairments. It is believed that autism among other things, could involve the digestion of peptides, which are similar to proteins, making changes in your diet could help with autism treatment.

Even though evidence is inconclusive, many autistic adults and parents with children who are autistic have found that gluten free eating helps in controlling some behaviors linked to autism, and helping to manage the condition.

Medical science notes that while gluten consumption may not necessarily cause the disease, but it does inflame these conditions (celiac disease and autism) or contribute to flare-ups.

If you love pasta (which contains gluten), you can still enjoy it, eating gluten free. Give our featured recipe, Gluten Free BBQ Chicken Lasagna , and see for yourself.

Here is what you will need.

8 ounces lasagna noodles, gluten free (we used a no-boil ready to cook product)

1.5 pounds of shredded, cooked chicken

1/2 cup red onion, chopped

1.5 – 18 ounce bottles BBQ Sauce (without soy or canola oil or any gmo product)

15 ounce can black beans, rinsed

1 1/4 cup corn kernels, frozen

1/2 cup roasted red bell peppers, chopped

1 teaspoon chili powder

3 cups shredded Italian 3 cheeses

1/4 cup spring onions, diced

Preheat oven to 350 degrees

ingredient mix in a large bowlPrepare and add the chicken, red onion, spring onion, corn, black beans, and roasted red bell pepper to a large mixing bowl.

mixing in chili powder and BBQ sauceNext add chili powder and BBQ sauce, and mix until well incorporated.

coating bottom of pan with BBQ sauceNext coat the bottom of a 13×9 inch glass baking pan with some BBQ sauce. Now layer in some gluten free lasagna pasta. Next spoon on the chicken mixture, top with cheese, and continue with two more layers, finishing with a hefty layer of cheese.

Bake for 55 minutes in heated oven covered with foil, and then uncover and cook for an additional 5 minutes.

just out of the oven - Gluten Free BBQ Chicken LasagnaRemove from oven and let cool about 5 minutes.

Gluten Free BBQ Chicken Lasagna - detailed close upPlate and serve.

 

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Healthy Mouthwatering Lunch

Mushroom Tortellini with Asparagus

Mushroom Tortellini with Asparagus

The medical journal, “American Medical Association” publish  in 2010 based on a study that found vitamin B-6 when combined with folate ( not folac acid, the inferior form, a synthetic form) and methionine ( an amino acid, also found in meat, chicken, fish, eggs, garlic, onions, legums, and some dairy) can reduce the chances of lung cancer by as much as two-thirds.

Asparagus contains both of these vitamins, and including the amino acid methionine.

More great news of the vegetable asparagus is it contains saponins which helps to fight inflammation, and can help with arthritis and rheumatism. 

It can also help to prevent varicose veins. Ayurvedic medicine has used asparagus for century’s to treat the symptoms of menopause as well as infertility and loss of libido (in both men and women).

The featured recipe also includes vitamins and minerals like vitamin-A, vitamin-C, calcium, and iron. It also has 18% of your daily need of protein 9 grams (daily protein need is 25 grams for woman and 30 grams for men).

Mushroom Tortellini with Asparagus

1 package cheese tortellini

Pint of cream

¼ cup grated Asiago cheese

5 – 7 asparagus stalks

1 4 oz. can mushrooms

1 cup baby spinach

1/2 tsp. black pepper

Asparagus being blanched - Mushroom Tortellini with AsparagusBring a pot of water to boiling. Separately prepare a bowl of cold water with some ice.

Add salt to the boiling water and blanch the asparagus for 2 – 3 minutes until they just start to become tender.

Remove and add asparagus to the cold water to stop the cooking and set the color.

Remove to a paper towel to drain and dice into ½ inch pieces. You could do this ahead of time and keep the prepare asparagus in the refrigerator.

Next bring a pot of water to boil and the Tortellini according to package instructions.

While cooking the pasta, heat a large sauté pot over medium heat and add 3/4 of the cream. While the cream is heating continue to stir and allow it to slow reduce, scrap sides of pot if needed.

When the cream has reduced by about 1/3 lower the heat and simmer, about 3 to 4 minutes.

Next add the asiago cheese to the cream, and turn the heat to high, stir in till cheese is melted. Add mushrooms and black pepper, and stir in.

Tortellini should be done now, so quickly drain and add to the cream along with the asparagus and toss to combine.

Place spinach on top of mixture and place a lid over pot, and allow spinach to wilt, about 4 minutes.

If you see the cream sauce to thick and would like it a bit thinner, just add a little more cream a tablespoon at a time till you see the thinness you desire.

Plate paste and garnish with cheese, if desired.

A great addition to this recipe would be roasted pine nuts.


If this recipe with Tortellini sounds delicious, then you’ll love preparing Baked Cheese Tortellini with Bacon Vegetables & A Rosemary Alfredo Sauce.

 

Almond Coconut Breaded Chicken with Peaches

Almond Coconut Breaded Chicken with Peaches

Those that read Splendid Recipes and More may have noticed our favorite way of using chicken is in salads, and therefore Salad as a Main Course. We bought some Herb Blend salad greens, which are a mix of red and green Romaine, red and green Oak leaf, Lollo Rosa, and Tango. Those are the different lettuce leafs. The herbs included all organic: red and green Chard, Mizum, baby Spinach, Arugula, Frisbee, Radicchio, Parsley, Dill, and Cilantro.

Wow that’s a lot of green and red leafy greens with lots of flavor. Did you know Swiss chard contains fiber and syringic acid, both of which help to regulate blood sugar levels. Its great to the health of your skeletal system, as it contains calcium, magnesium, and vitamin-K.

It has cancer preventative properties because of the fiber, chlorophyll, phytochemicals, and other plant pigments it contains. Studies have found that leafy green vegetables are particularly beneficial against colon cancer.

This leafy green is high in iron, essential for maintaining the health of the circulatory system and the prevention of anemia. The vitamin-K it contains helps with blood clotting and prevents excessive bruising and bleeding.

Research has reported that 30 mcg per day of biotin is great for the health of your hair and one cup of Swiss chard contains about 10.5 mcg. Swiss chard is also high vitamin-C and vitamin-A, both of which assist the hair follicles in the production of sebum.

One cup of Swiss chard contains 9,276 mcg of lutein, an antioxidant that is essential for eye health. It is suggested we consume 6,000 to 10,000 mcg of lutein for excellent eye health and preventing eye degenerating diseases.

The last herb green mentioned is Tango. It is full of vitamin-A, C, and folates. It also has vitamin-k which plays a role in Alzheimer’s disease patients by limiting neuronal damage in the brain. So if your worried about getting this age related disease, just do the tango with the Tango green leaf herb.

This is what you need for the – Almond Coconut Breaded Chicken with Peaches -.

almond and coconut flour

Mix the two flours in a medium to large mixing bowl and set aside. Depending on the number of person’s you are serving, you will need 2 to 4 skinless, boneless chicken breasts.

Cut each breast in half, then slice vertically into three slices, and cut each slice diagonally into three pieces.

breading chicken fillets for Almond Coconut Breaded Chicken Salad with Peaches

Now throw some flour out onto a cutting surface, and bread the fillets on both sides liberally.

frying breaded chicken in coconut oil

Place the breaded chicken into a large heated pan with 3 to 4 tablespoons of coconut oil. Cook until done, about 4 to 5 minutes on each side. Pieces should cook to a golden brown. Plate and set aside.

Herb Salad Mix with avocado oil and lemon

To a salad bowl add 1/4 cup avocado oil, juice of 1/2 of a lemon, 1/4 teaspoon of Himalayan salt, and 1 teaspoon of dried basil. If you want you could add 2 to 3 tablespoons of wild honey. Next add the mixed greens, about 4 to 5 handfuls. Mix greens with avocado oil and seasoning until the greens are well coated. Adding the oil, lemon juice, and other seasonings to the bowl first, and then the greens last will assure an even coating.

Do this with any salad you make. If you add the greens first, then the nuts, dried cranberries, and grated or chucked cheese, and add the dressing last, it will not coat evenly and the nuts, cheese, and cranberries will always seem to not mix in evenly, with some mixed in and others at the bottom of the bowl.

Always add your dressing or vinaigrette, nuts, cheeses, cranberries and the like first, then the leafy greens last, so when mixed together everything is evenly mixed in the salad bowl.

Hiamalya Salt

You note we mentioned to use Himalayan salt, we posted an image so you can see the difference in regular table salt and rock salt in its original form when ground. In the image you can see darker specks, which are trace minerals apart from the salt. These trace minerals are vital to your diet and your health.

 

Almond Coconut Breaded Chicken with Peaches‏

Plate the herb greens, top with some breaded chicken and some peach slices. We used fresh frozen peaches, when thawed they have the same flavor as a fresh peach. Fresh peaches though, when in season are a better choice. Enjoy!!

 

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