Essential Oils To Alleviate Headaches

Essential oils for headache

If you’ve ever suffered from a headache you know how debilitating it can be.

Depending on the type of headache you have, it can cause throbbing pain and sensitivity to light and sound among other reactions.

Essential oils alleviate headache

A headache can last for hours to days, and the pain can be even severe enough to interfere with daily activities.

Known Triggers For A Headache

For many people, causes of headaches or triggers are related too

•Dehydration
•High Blood Pressure
•Tight Muscles in Neck and Shoulders
•Reaction To Food Additives
•Medication
•Chemicals That Trigger Inflammation in the Blood Vessels

Headache medicationsAccording to WebMD, not only medicines you take, but also changes in your hormones, lack of sleep, lack of food, can be triggers for a headache.

Ten percent (10%) of migraine suffers are due too tyramine, a natural compound that forms in protein rich foods as they age.

Essential Oils To Help Relieve Your Headache

Researchers have identified that the best essential oils for a headache are lavender, rosemary, chamomile, peppermint, and eucalyptus oils (Source: The Effectiveness of Aromatherapy in Reducing Pain).

According to the journal Pain Research and Treatment, aromatherapy essential oils that are good for headaches work in two ways.

First, the pain-relieving oils are absorbed through the skin and help to release muscle pain and tension.

Second, the aromas of certain essential oils can result in immediate pain reduction when inhaled.

Researchers have also found that some essential oils are good for headaches because they help cool the skin and increase blood flow to the affected area.

This has an analgesic effect when essential oil blends are applied to the temples.

Lavender

Lavender essential oil headache

Lavender emits a scent that encourages relaxation and is great for stress-related headaches. 

Lavender was used as far back as the year 1098 for headache relief. It also helps relieve nausea, tension, and is a analgesic or pain killer.

Medical studies found that 74% of volunteers who suffer from headaches and migraines found relief using lavender.

The study reported that lavender oil helped 75% of the time, were as high dose Tylenol only worked 15% of the time.

Peppermint

For hundreds of years the aroma and cooling properties of peppermint has been used as a headache remedy.

Scientific research has revealed that using peppermint oil for a headache could be as effective as paracetamol.

One study showed that a 10% peppermint essential oil blend helped to ease the intensity of headaches in 15 minutes.

Lemon Balm

Lemon balm is another easy-to-grow and fragrant herb that’s helpful to relieve tension and those headaches caused by anxiety.

It also acts as a mild sedative if your headache is preventing you from getting much-needed rest.

Sage and Rosemary

Sage and rosemary are excellent stress-headache relievers.

Rosemary can help to improve circulation and can stimulate the nerves – helping to relieve tension and cluster headaches.

Sages aroma as an essential oil can provide relief from tension and nerve-caused headaches.

Eucalayptus Oil

Several studies show that Eucalyptus as an essential oil has a unique anti-inflammatory and analgesic effect when applied topically.

It treats a headache by enhancing blood circulation around the temples and the affected areas, and as a result, relieves tension and pain.

How To Apply Essential Oils

You can use essential oils by themselves or as a blend to relieve pain and tension.

It is best to use these oils with a carrier oil such as extra virgin olive oil, coconut oil, or sweet almond oil.

A carrier oil will dilute the essential oil, making it safe to apply to the skin.

Massage the oils into your temples, behind the ears, and at the top of your neck.

Do Not Consume Essential Oils

Always remember not to consume essential oils, as they are meant for external use only.

Stillpoint Aromatics points out that essential oils are volatile chemical cocktails consisting of hundreds of chemical components from ten or so chemical families. They are extremely concentrated.

As an example of extreme concentration is rose oil. For one distilled drop, it requires 40 to 60 roast petals.

Another example is the distilled oils of chamomile. One drop is equal to 35 cups of herbal tea.

Repeated consumption of essential oils can cause serious health conditions. Some effects include:

•Stomach irritation (This is the most common effect)
•Ulceration in mouth, esophageal tract, and stomach lining
•Severe allergic reaction
•Teeth enamel is worn away
•Seizure

Therefore essential oils have proven to be effective to reduce or eliminate the effects of a headache when used topically or externally.

Roasted Herb Chicken In Red Wine

Roasted Herb Chicken In Red Wine

There are many varieties of vinegar’s. Like red wine vinegar, champagne vinegar, rice vinegar, cider vinegar, white wine vinegar, balsamic vinegar, sherry vinegar, and white vinegar.

Vinegar’s are used for pickling, de-glazing pans, marinating meats, making sauces and is found in some desserts. White or cider vinegar’s are even used for house cleaning and disinfecting as well.

Commonly used in Mediterranean cuisine is red wine vinegar, and is a common staple in most French homes. Most red wine vinegar’s can be matured up to two years. White wine vinegar is tangy in flavor and can be used in place of lemon juice in sauces like, Hollandaise and Bearnaise sauces, can also be used in making vinaigrette’s, soups, and stews.

It’s also an excellent base for homemade fruit or herb vinegar’s. Wine or white distilled vinegar’s are flavored with herbs, spices or other seasonings, like garlic, basil and tarragon, making a tasty and aromatic addition to dressings.  As for fruit infused vinegar’s, they are that commonly done with balsamic vinegar’s, like raspberry, blueberry or pomegranate.

From the kitchen to cleaning house, doing the laundry, and even used for medicinal purposes, vinegar is the most versatile of products, and versatile is defined as “capable of turning with ease from one thing to another.”

Our featured recipe is – Roasted Herb Chicken In Red Wine -, and yes it uses red wine, and red wine vinegar. Here is what you will need.

herb - wine marinade for Roasted Herb Chicken In Red Wine2/3 cup red wine

6 tablespoons tomato paste

3 sprigs thyme, leaves picked from steams

3 sprigs marjoram, leaves picked, or 1/2 teaspoon dried

½ cup red wine vinegar

3 1/2 pounds of chicken parts, legs, thighs, or breast, with bone and skin

Himalayan salt and freshly ground black pepper, to taste, optional

1 pound tri-color baby potatoes, do not peel

3 small red onions, quartered

6 carrots, peeled and quartered lengthwise

½ cup water

Preheat the oven to 400 degrees

chicken marinading in herbs and red wineMix together the wine, tomato paste, thyme, marjoram, and vinegar. Season the chicken with salt and pepper (optional), then place in a large bowl with the wine mixture. Coated the chicken pieces well, and set aside in the refrigerate for at least 30 minutes, or overnight.

vegetables arranged in a glass baking dishPlace the potatoes in a medium to large saucepan of cold water, cover, and bring to a boil. Boil for 1 to 2 minutes, drain.

Arrange the onions, carrots, and cooked potatoes in a large glass baking dish and pour in the water. We were not able to purchase the tri-colored baby potatoes, so we used small red potatoes cut in half.

marinated chicken and vegetables in a glass baking dishArrange the chicken pieces skin-side up on top of the vegetables. Pour the marinade over the chicken-vegetable layer. Cover with tin foil and roast for 30 minutes.

Roasted Herb Chicken In Red Wine - fresh out of the ovenRemove the foil and baste the chicken with the cooking liquid. Roast another 15 minutes, uncovered, or until the skin is crisp.

Platted - Roasted Herb Chicken In Red Wine and VegetablesPlate and serve.

Here’s another recipe using white wine, that we are sure you will also enjoy. Link here to view: Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce. You will enjoy the aroma of the fresh tarragon, in this recipe!!

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