Asparagus with Garlic and Smoked Bacon

Asparagus with Garlic and Smoked BaconAsparagus is packed with antioxidants, and ranks among the top vegetables for its ability to neutralize cell-damaging free radicals.

Vector of Nutrition facts asparagus

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Asparagus has between 5 and 12 percent of your daily need of vitamin-C, B-6, zinc, iron, and magnesium.

Those nutrients are a great combination, as vitamin-C needs zinc for absorption, and magnesium hitches a ride with vitamin B-6 for absorption as well.

Asparagus has been studied and noted to combat age-related ocular diseases, arthritis, asthma, and autoimmune diseases.

It is also an effective diuretic for water retention related illness, like PMS, arthritis, and rheumatism.

How To Cook Asparagus

We have noted some of the many health benefits of this spire like vegetable, so you can understand the importance of cooking it right, so as to enjoy them.

These quick-cooking, water less methods will preserve the fabulous nutritional content and antioxidant power of asparagus, either roast, grill, or stir-fry.

Our featured recipe  – Asparagus with Garlic and Smoked Bacon – is prepared as a stir-fry. We also suggest this recipe as a prepared side dish to accompany your turkey dinner left overs from last week (Thursday, November. 26, 215).

trimmed AsparagusHere is what you will need.

1 pound asparagus thin stalks, trim ends, cut 1-inch lengths

1/2 pound pasture fed bacon, flavor is your choice – we used a smoked bacon from Whole Foods Market

5 garlic gloves, chopped

cooking smoked bacon and garlicCut bacon into 1-inch slices, place into a large pan over medium heat. When bacon is 1/2 cooked add garlic and stir until you smell the garlic, about 1 minute.

Asparagus with Garlic and Smoked Bacon in a Ceramic Coated Frying PanNext add the prepared asparagus and continue to stir until bacon is cooked through, about 2 to 3 minutes.

Asparagus with Garlic and Smoked Bacon with Turkey Dinner Left OversPlate and serve with your favorite main dish.

Enjoy our other recipes here at – Splendid Recipes and More – using asparagus…

Roasted Trout with Baby Potatoes and Asparagus

Balsamic-Honey Glazed Chicken and Asparagus

Asparagus and Bacon Cream Pasta

Bacon Eggs and Asparagus Benedict

Mushroom Tortellini with Asparagus

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Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Bread

Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Breadmultigrain Wasa crackersWasabröd is a Swedish company that is the largest producer in the world of Scandinavian style crisp bread.

Wasabröd produces a wide variety of crisp breads, with the original crisp bread made of rye. Other additions since 1919 include sesame,wheat, oats, flax seed, and other grains. Like matzo, Wasa is noted for its shelf longevity.

Wasa crisp bread is popular during the EuropeanOktoberfest‘ (a festival that takes place from mid-September through October).

Oktoberfest comes once a year, with vibrant music, over-flowing beer, sausage, and colorful German costumes. It is a festival held every Fall to celebrate German heritage, and includes lots of great finger foods.

Our featured recipe is an inspiration of the German festival and the Wasa crisp bread: Greek Yogurt Dill Spread with Ham and Red Cabbage On Wasa Crisp Bread. Here is what you will need.

Prepartion per serving:

1 multigrain Wasa crisp bread

2 teaspoons Greek yogurt dill spread

1/4 cup chopped red cabbage

1 fresh basil leaf, medium to large

1 slice uncured lunch meat, your choice, without nitrates

steps to preparing food ingredients with Wasa crisp breadYou can find the recipe for the Greek yogurt dill spread by linking here: Greek Marinated Chicken with Butter Leaf Lettuce Salad.

Prepare the yogurt-dill spread. Cut basil leaves from stems and wash (pat dry). Spread yogurt-dill onto a piece of Wasa crisp bread. Next top with a slice of lunch meat. We used a smoked black-forest honey ham. Next top the meat with a fresh basil leaf, and top that with the red cabbage.

multigrain wasa with cabbage - ham - and a greek yogurt dill spreadYou don’t need to wait util the next Oktoberfest to enjoy this healthy and awesomely delicious finger food. When making your shopping list be sure to include a package of Wasa Crisp Bread (your favorite), and the accompanying ingredients. Oh, and it makes a great party favorite finger food.

For more great ideas to topping Wasa Crisp Bread link here: Wasa – Since 1919.

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