Breakfast is usually given the credit for being the most important meal of the day, but lunch is equally as essential.
A lot of people forgo their lunch whether they are college students rushing to class, people trying to lose weight, or employees trying to get through piles of paperwork.
However, this is a bad habit to develop. Lunch is also important meal of the day.
Read On About The Importance Of Eating Lunch – Lunch Recipe Ideas At End Of Article.
Why You Shouldn’t Skip Lunch
Food is what gives you energy. And eating lunch helps to raise your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon.
Eating lunch, several hours after breakfast, helps to re-energize your body and can raise blood sugar levels when focus and concentration are fading.
If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours.
In addition, eating lunch helps to keep your metabolism active, especially if you have a moderately sized meal and a snack before and afterward.
Skipping Lunch Can Cause Over Eating
It has been proven that people who don’t eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch.
According to Dr. Kurt Hong of the Center for Human Nutrition and director of Huntington Medical Foundation – “Extended periods of starvation between large meals creates gaps which keep metabolism from staying active.”
According to the Weight Control Information Network, skipping lunch can rev up your appetite later, causing you to overeat or choose foods that have poor nutritional values.
Junk Food Won’t Cut It
More than half (56%) of those employed in the USA, typically eat a lunch that is not healthy.
Not just any lunch will do. Unhealthy foods can cause energy slumps.
Dr. Kurt Hong (mentioned above) recommends combining complex carbohydrates with lean protein to form a concentrated, long-lasting source of energy.
Time For Lunch
In a world where everything is getting more and more fast-paced, people forget to take a lunch break.
A lunch break is not a waste of time. It is essential for one’s productivity and health.
Now For The Lunch Ideas
Mexican food is a favorite for lunch. You’ll love these Mexican inspired taco lunches. The have the complex carbohydrates and protein you need at lunch time.
Another favorite is burritos. Buy some floor tortillas or make your own – and make a burrito your way. Here’s a recipe to try –
If you like fish, then you love this salmon recipe – Honey Mustard Salmon Salad.
Who doesn’t love rotisserie chicken. This lunch idea will fill your complex carbohydrate and protein needs.
Here’s a platter of BBQ vegetables to add to a protein – BBQ Garlic Lemon Vegetable Platter. Yummy!!
Depending on the time of year, here are some recipe ideas for salads. Just add your favorite protein.
Don’t eat your avocado plan for lunch – try this recipe – How To Use Avocados In Your Culinary Adventures.
Read more here about Healthy Mouthwatering Lunch