Many people who my be over weight or obese, are concerned about how to lose weight. When combined with exercise, a healthy diet that consists of complex carbohydrates, healthy fats, and protein, can help you lose weight and maintain a healthy weight, also lowering your cholesterol levels, controlling blood glucose, and improving any other body functions on a daily basis.
There are so many ideas that my be complex or complicated when it comes to the word diet. Our bodies are an intricate machine, and it needs a variety of whole foods to maintain good health, and vegetables are an interrelated part of that process.
A diet should not consist of demonizing some foods or limiting what you eat. Your diet should be a life style.
The way food was meant to be naturally seeded, grown, and harvested meets the body’s needs for nutrients, including vitamins and minerals.
Type “Side Dish” into search box below and find some deliciously yummy vegetable recipes.
Reblogged this on The Militant Negro™.
Thank you for the reminder, my naked chef! Very important yet often overlooked! Love and naked hugs! 🙂
Thanks Roger 😀 Your comments are always apprenticed. Hope you are enjoying these warms undraped and leafless.
Reblogged this on Blissfully Single.
Lots of good choices this time of year.
Yes there is. Thanks Jovina your comments are always appreciated.