Many people who my be over weight or obese, are concerned about how to lose weight. When combined with exercise, a healthy diet that consists of complex carbohydrates, healthy fats, and protein, can help you lose weight and maintain a healthy weight, also lowering your cholesterol levels, controlling blood glucose, and improving any other body functions on a daily basis.
A diet should not consist of demonizing some foods or limiting what you eat. Your diet should be a life style.
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