This Article Update March. 28, 2022
Eating a healthy diet is not about strict limitations, but rather about feeling great, having more energy, improving your health, and boosting your mood.
The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.
Eating food that is as close as possible to the way nature made it can make a huge difference to the way you feel, think, and look.
Not only should you be concerned about eating healthy, but also about healthy cooking.
The following are frequently asked questions and the answers to cooking healthy.
Questions and Answers About Healthy Cooking
Question 1: Should we avoid cooking oils, some of them are healthy, right?
A: The old information on cooking oils was to avoid them as much as possible, because the fats in them are the leading cause of heart disease.
New medical research has shown that diets high in omega-6 fatty acids as well as sugar, and especially HFCS (High Fructose Corn Syrup) are the cause of inflammation in the body, and it is inflammation that is causing the diseases we experience as we age, heart disease being one of them.
Opting to steam, bake, or roast your food does not require the use of a lot of oil.
Stir-frying is considered healthy cooking, as the food is diced or cut into small pieces, using a small amount of oil, all making it so the food cook fast, and you receive maximum nutrients.
The best oils to use are coconut oil, olive oil, and avocado oil.
Question 2: Fats are bad, right? Should I aim for a zero fat diet?
A: Not at all! All fats are not bad, in fact, some are essential.
Our body cannot produce the essential fatty acids required for survival, so we must get them from food.
It is not healthy fats, or unsaturated fats, that are bad, but rather trans-fats, found in the processing of seed oils, like canola oil, soybean oil, or corn oil.
Also excessive consumption of fats, even if they are good for you is not good. It is recommended that 20% to 35% of the total calorie intake should come from fats.
Question 3: What are good fats?
A: The good fats are the monounsaturated fats and the polyunsaturated fats. Some examples are the fats found in natural foods like walnuts, almonds, avocados, olives, flaxseed, sunflower seeds, pumpkin, and sesame seeds.
Including fish rich in omega 3 fatty acids, like tuna, salmon, trout, herring, mackerel, and sardines.
You’ll Love Preparing and Eating This – Oven-Baked Pecan Crusted Salmon
Also olive oil and avocado oils have healthy fats, and with new medical research, coconut oil, believe it or not, also is healthy for you and the membranes of ever cell in your body. The same fat in coconut oil is the same fat that protects your cells.
Question 4: I have learned there are fats that are good for you, but I still prefer not to use oil and other fatty items like cheese and cream in my cooking. What should I do to make them taste better?
A: Even though fats feel satisfying, you can still have the same quality of satisfaction by using the large varieties of herbs and spices for seasoning.
Along with adding flavor, all of them have additional health benefits too.
Go and get some of the commonly used ones to start your journey into the mystical land of mouthwatering combinations of flavors.
You can easily find herbs like oregano, rosemary, basil, thyme, sage, mint, marjoram, garlic, chives, and much more.
Learn Here How to Use Herbs in Cooking
Using lemon or vinegar mixed with spices will not only tenderize your meats but also induce a lot of flavor even before you have started cooking.
Keep in mind that extra virgin olive oil, coconut oil, and avocado oil actually contain healthy fats.
Do You Know The Smoke Point of Oils
Question 5: Is Healthy Cooking More Difficult Than Other Types Of Cooking?
A: Not at all healthy cooking does not take much more effort or time than any other type of cooking.
It’s more about learning the proper techniques and how to cook healthier recipes and use healthier ingredients.
Read Here About The Have To Know Food Preparation Techniques
Question 6: Can I cook my vegetables?
A: When it comes to vegetables, eating a variety of them is what matters the most.
Many people have this erroneous notion that cooking destroys a majority of the nutrients, and this is far from the true.
Cruciferous vegetables need to be cooked so as to break down the enzymes they contain, that otherwise our digestive system would not be able to if these vegetables were eaten raw.
Cruciferous vegetables include kale, cabbage, broccoli, cauliflower, spinach, Brussels sprouts, just to name a few.
Some vegetables do lose some nutrients when cooked, especially if they are overcooked, gentle methods like steaming or roasting do not result in a major loss.
Some vegetables like tomatoes and carrots actually benefit from cooking, some of the compounds that function as antioxidants increase in number after cooking.
Buy fresh carrots and steam or broil them yourself, avoid canned foods.
Do the same with tomatoes, make your own tomato sauces, keeping in mind the longer the sauce sets, the more lutein that is present in the sauce, an antioxidant good for heart function.
The important thing is to eat vegetables, if you can’t eat them raw, cook them and eat them. You don’t have to feel guilty. You are still getting their inherent goodness.
Question 7: What Are The Best Pans For Healthy Cooking?
A: Depending on what you are cooking, using ceramic coated pans offers the best advantage, as ceramic coated pans do not leach harmful toxins into your foods.
Cast iron is also a great choice to cook with (Read more here about cast iron cookware).
Though hard ionized pans have a good rating, still if you over heat them and over time, they will leach toxins into your food.
Question 8: How do I buy healthy foods in the supermarket?
A: First of all, steer clear of junk or processed foods. Also, organic foods are healthier in general.
If you want to buy packaged food items, buy naturally processed food items and look at the information provide on the packaging – it will give you a general idea on the calories, fats, proteins, vitamins and minerals.
Avoid anything with trans-fats.
When in season and the weather allows, instead of heading over to the supermarket for your produce, buy local by going to the farmer’s market.
They have the best produce when it comes to fruits, and vegetables. Even the herbs are fresher, as well as the eggs.
Most venders at the local Farmer’s Market don’t use pesticides and other unnatural ingredients while growing the food crop’s you prefer to consume.
Question 9: Are all packaged foods unhealthy? What are the alternatives?
A: Not necessarily, but most of the time they contain preservatives for longer shelf life of the food item. It is best to avoid them.
Mostly, we tend to buy sauces, jams, and oils in terms of packaged foods. You could make the sauces, and jams yourself.
It takes a little time to can foods, but in the long run is less expensive, and you have canned jams and other canned food items for months.
The best thing about healthy cooking is that there is no fad dieting.
Dieting basically tries to limit your calorie intake, as well as limit some foods.
Healthy cooking lets you eat what you like, by cooking it right in the first place.
Healthy cooking also stresses on a more holistic approach to food, whole clean foods. Whole foods, those are sure to encourage a healthier lifestyle.
Question 10: Is There A Way To Enjoy A Healthier Version Of Fried Chicken?
A: Yes, coat the chicken with bread crumbs and bake instead of frying. This will eliminate a lot of the fat content and when baked at high heats, the chicken will be crunchy and delicious.
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